Discover hypnotherapy for positive change through the power of the subconscious mind.
A relaxed mind is the first step to transformation. Experience evidence-based hypnotherapy for meaningful, lasting results.
What to Expect from Hypnotherapy
If you find you are struggling to break a habit, or you are living with a phobia which prevents you from living your life to the full, affects you day to and causes difficulties, then hypnotherapy may be the solution you’ve been looking for.
Hypnotherapy is a therapeutic technique that uses hypnosis, a state of deep relaxation and focused concentration, to help you make positive changes to thoughts, behaviours, and physical sensations. It accesses the subconscious mind to directly address issues like anxiety, phobias, habits, and pain.
Issues can usually be resolved in just 3 or 4 sessions.
I offer a safe, non-judgmental space where you can explore your issues which will be met with empathy, understanding and support.
While many people prefer face to face hypnotherapy, it is possible and perfectly safe, to have sessions online.
Hypnotherapy with me takes place in a calm, welcoming environment, either online or in my peaceful garden therapy room. It’s a discreet and comfortable alternative to clinical waiting rooms, carefully designed to help you feel at ease from the moment you arrive.
Hypnotherapy Services I offer
I offer a range of professional hypnotherapy services, including, but not limited to:
Stress and anxiety
Supporting you to reduce anxiety, manage stress, and feel more grounded using effective, evidence-based hypnotherapy techniques tailored to your needs.
Self -esteem and self-confidence
Supporting you to grow in confidence, gain a belief in yourself and your value in the home, the workplace and indeed the world. Helping to find your true self and move forward happier and more fulfilled person.
Phobias
Enabling you to break free of the fears and phobias which affect your day to day living using proven techniques.
Smoking
Helping you to become a non-smoker using a 1 or 2 session approach. We’ll work on the reason you smoke, the reasons why you are struggling to stop, and go directly to your subconscious mind to make the change you want.
Habits
Supporting you to break those habits which you want to leave behind. Nail biting, skin picking, procrastination, alcohol reduction.
Panic
Helping you understand and manage panic attacks, regain a sense of control, and feel calmer and more secure in overwhelming moments using the power of your own subconscious mind.
Weight Loss
Helping you being about lasting change through proven approaches looking at not only the weight issue, but the issues behind it including stress and anxiety, self-esteem and self-confidence, work and home environments and life history. This is usually a 6 week course of treatment.
Hypnotherapy FAQ
Are your services confidential
Yes, confidentiality is a fundamental part of the hypnotherapy process. Everything you share during our sessions is treated with respect and kept private.
There are, however, a small number of exceptions required by law and ethical guidelines. Confidentiality may need to be broken if there is a risk of serious harm to yourself or others, or in certain legal circumstances. Wherever possible, this would always be discussed with you first.
If you have any questions or concerns about confidentiality, I will be happy to talk this through with you.
What is your hypnotherapy philosophy?
I believe in providing a non-judgmental space where you can explore your difficulties at your own pace
My goal is to help you reclaim your life and develop the healthy habits needed to move forward.
Is your hypnotherapy space accessible?
My garden therapy room provides a unique and accessible environment for counselling. If you have specific accessibility needs, please contact me to discuss options.
How can I contact you?
You can contact me through the ‘contact page’ on this website, or by email to niki@easyminds.co.uk.
Do you offer counselling for teenagers and children?
I offer hypnotherapy to over 16s, although those under 18 would require parental consent.
How is your approach different from NHS counselling?
My approach is more personalised and flexible. There are no clinical waiting rooms, and the environment is designed to make you feel safe and comfortable.
Is there a waiting list?
No, there are no waiting lists. I aim to provide help when you need it.
What types of issues do you help with?
I support clients with a range of issues including habit breaking, phobias, stress and anxiety, self-esteem and self-confidence, weight loss, smoking cessation.
What hypnotherapy qualifications do you have?
I hold a Diploma in Hypnotherapy as well as a Professional Diploma in Psychotherapeutic Counselling which is invaluable should any issues arise from the discussions surrounding the areas you seek hypnotherapy for.
How long is a course of hypnotherapy?
Most course of treatment are completed with 3 or 4 sessions. Smoking cessation is usually 1 long session, or 2 shorter sessions depending on preference. Weight loss is usually a 6 week course of treatment.
There is no limit to the number of issues which can be treated, although they must be dealt with one at a time.
Sessions are most effective when done weekly.
Where are your counselling sessions held?
Our hypnotherapy sessions take place either face to face in my garden therapy room near Woodbridge in Suffolk, or on line from anywhere in the UK. The therapy room offers a safe, comfortable, discrete space.